SaqenPersonalized 1:1 physique coaching
Build a strong, lean, defined body.Expertise over influence.
Not another influencer program. Personalized training and nutrition built around your body, goals, and real life—without recycled workouts, restrictive meal plans, or fitness trends.
Degree in Nutrition & Kinesiology
74K+ Instagram community@priscilliaa ↗
100+ women coached98% client retention
Priscillia+
Training built around youNutrition that fits real lifeDirect access to PriscilliaTraining built around youNutrition that fits real lifeDirect access to Priscillia
Why this works
Your effort isn’t the problem. The strategy is.
If any of these feel familiar, you don’t need to work harder. You need a plan built around you.
Still stuck.
Your plan adapts to your body—not the other way around.
Before I became your coach
I didn’t start confident. I rebuilt.
Priscillia’s own experience is why this coaching goes deeper than workouts and macros. It is built to help women create results without losing themselves in the process.
01The starting point
I stopped recognizing myself.
As a teenager, I gained weight quickly and lost confidence in the person I saw in the mirror.
02The honest reality
Progress was never perfectly linear.
Real bodies fluctuate. The goal is not perfection—it is knowing how to respond with a strategy instead of punishment.
03The turning point
I learned to do it right.
Strength training, purposeful nutrition, and education helped me build shape, energy, and a healthier relationship with my body.
04The reason I coach
I became the coach I once needed.
Now I combine lived experience with degrees in Kinesiology and Nutrition to help women build strength with clarity and support.
Swipe or scroll through the story →
Fitness isn’t about punishing your body. It’s about rebuilding it.
Real coaching. Real client confidence.
Proof beyond
the promise.
The result is not simply looking different. It is feeling stronger, training with purpose, and knowing how to keep progressing.
“I finally feel strong, lean, and feminine—and I actually love what I see in the mirror.”
Emily T., 29
Personalized training + nutrition
Personalized training + nutrition
High-touch support that keeps clients progressing.
100+ women coached with strategies built around real lives.
More client stories
The proof is in their progress.
Real feedback from women coached by Priscillia.
★★★★★
“I had worked out on my own for years without seeing much definition. Within the first month of working with Priscillia, I was already seeing noticeable lean muscle growth. Her background in nutrition made all the difference. She knows her stuff.”
Jordan M. · 34
★★★★★
“Between my work schedule and lack of time, I thought real progress was impossible. But Priscillia customized everything around my lifestyle. The workouts are efficient, the meals are simple, and I feel better than I have in years—physically and mentally.”
Sabrina V. · 41
★★★★★
“I lost fat, built muscle, and finally ditched the scale obsession. This wasn’t just a physical change—it was a mindset shift. Priscillia held me accountable, challenged me, and supported me every step of the way.”
Alex C. · 26
The Priscillia+ Method
Every decision has purpose.
Your body, history, schedule, preferences, and goals are different. Your coaching should be too.
Understand you
We begin with your goals, training history, nutrition, lifestyle, schedule, and starting point.
Create the plan
Your training and nutrition strategy is designed around your body and real life.
Follow the data
Progress, recovery, performance, and feedback guide every adjustment.
Own the result
Build the knowledge and habits to make your progress part of your lifestyle.
Expertise in motion
Train with intent. Not trends.
Every exercise, progression, and adjustment has a reason. Your program is built around your experience, your goal, and the way your body responds—not whatever is popular on your feed this week.
Personalized progressionForm feedbackBuilt for real life
Apply for 1:1 coachingTraining is only part of the equation
Your body changes when training and nutrition work together.
No punishing food rules. No generic meal plan. Priscillia combines degree-backed nutrition guidance with progressive training so every part of your strategy supports the same goal.
Build my strategy ↗Inside 1:1 coaching
Know what to do. Know why it works.
A complete training, nutrition, and accountability system—personally adjusted as your body, schedule, and progress change.
Your workouts
Built for your experience, schedule, equipment, and exact physique goals.
Your nutrition
A flexible strategy that supports muscle growth and definition without controlling your life.
Your check-ins
Weekly accountability, form feedback, and clear progress tracking.
Your coach
Direct access to Priscillia through messages and voice notes. No bots. No generic replies.
Your adjustments
Your plan evolves with your results, recovery, feedback, and real life.
Swipe or scroll to explore →
Imagine what changes
Walk into the gym knowing exactly what to do. Fuel your body without fearing every meal. See definition because your strategy finally matches your effort.
Your coach
your plan
your progress
your plan
your progress
Meet Priscillia Payraudeau
Science-backed. Human-led.
I pair my education in Kinesiology and Nutrition with hands-on coaching to help women train with purpose, fuel without extremes, and build results they can sustain.
You work directly with me. I create the plan, review your progress, and make the adjustments.
Nutrition + KinesiologyDegree-backed expertise
1:1Direct coaching with Priscillia
Is this right for you?
For the woman ready for more.
Premium coaching works when there is commitment on both sides. Here is what alignment looks like.
This is for you if
- You’re serious about building a strong, lean, defined body.
- You want a strategy designed specifically for you.
- You value direct support and accountability.
This is not for you if
- You’re looking for a crash diet or overnight transformation.
- You’re unwilling to train consistently or communicate honestly.
- You expect results without changing your habits.
Your next step
From application to
personalized coaching.
Apply
Share your goals, challenges, and the results you want.
Connect
Talk with Priscillia and make sure coaching is the right fit.
Begin
Start your personalized plan with clear direction and direct support.
Questions, answered
Know before you begin.
Is coaching suitable for beginners?
Yes. Your program is designed around your current experience, confidence, equipment, and goals.
Can I train at home or do I need a gym?
Both are possible. Your plan is built around the equipment and environment available to you.
How much time will I need for training?
Your training schedule is personalized around your goals, availability, experience, and recovery. The objective is a plan you can follow consistently—not one that takes over your life.
Is nutrition included?
Yes. Coaching includes a customized nutrition strategy, meal ideas, grocery guidance, and flexible approaches.
Can nutrition accommodate my preferences?
Yes. Your strategy is built around your preferences and lifestyle so it is realistic enough to follow consistently.
What if I travel or my schedule changes?
Your plan can be adjusted when real life changes. Ongoing feedback allows training and nutrition to evolve with your schedule and circumstances.
Will lifting weights make me bulky?
Building significant muscle is a slow, deliberate process. Your plan is designed around the strong, lean, defined outcome you want.
Will I work directly with Priscillia?
Yes. You receive direct support, feedback, accountability, and adjustments from Priscillia.
What happens after I apply?
Your application is reviewed for alignment. If it appears to be a strong fit, you’ll be contacted about the next step.
Your transformation starts with a better strategy
Stop guessing. Start building the body you’ve been working for.
Apply for personalized 1:1 coaching and discover what becomes possible when your training, nutrition, and accountability finally work together.
Apply for 1:1 coaching ↗